About Me


After almost 15 years of marriage, I walked out of divorce court no longer part of a couple. As I navigated the pain of divorce, I felt afraid, overwhelmed and lonely. In addition, I was now a single parent. I not only needed to nurture my own emotional well-being, but also that of my four children.   more


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Articles

The Stress-Less Side of Divorce

“I’ m so stressed!” How often do you find yourself saying this in your mind... 

4 Positive Perspectives on Change

We hear a lot about change throughout our lives; we experience a lot of change, too.... 

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Savvy

Featured Video

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Live, Laugh, & Let Go

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The Importance of Self Care in Your Life After Divorce

Taking care of yourself is important all the time, but even more so in your life after divorce. As women and mothers we tend to take care of everyone else first. The fact is, though, that we are special and we do deserve to pamper ourselves, despite our busy lives where finding “me” time seems impossible. By taking just a few minutes each day... [Read more of this review]

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