Stress, as a modern term, arose from physiological studies in the 1930s, becoming the commonplace term as we know it today during the 1950s. Not that our ancestors didn’t have stress – they most certainly did (think disease, invasions, wars, natural disasters) – and who’s to say if theirs felt more or less intense to them than ours does to us today. We don’t want to be too quick to label our stress as the exclusive domain of the “modern” world. Maybe it’s more about the choices we make around the activities, events, and people we find stressful rather than the century that we occupy in history.

As divorced women, we are not strangers to stress. What if, though, while we are suffering our stress and becoming intimate with its ramifications in terms of health, peace of mind, and quality of life, we were to consider that there just may be another side to the tapestry that is our life? And, what if that other side is actually the “front” where the threads are smooth and the colors bright, and we’ve been living on the “back” where the picture is vague and the threads full of knots? What if it were possible to reduce the stress in our lives so that we began experiencing life as taking place on that smoother, brighter side? On the more “stress-less” side of divorce?

We’re all familiar with the notion that it isn’t a particular situation that’s stressful, but our response to it, especially our thoughts about it. Granted, sometimes stress is an autonomic response – a sudden shock or fright, but sometimes stress is about the choices we make. The habitual thoughts we think in response to stress can sometimes exacerbate the accompanying stress we feel in our minds and bodies. For example:

As a single mom you’re trying to balance it all on your own…your kids, your career, your home. You have a deadline for a work  project, but it’s your child’s first high school soccer game and you promised you’d be there. The  clock reminds you that you’re cutting it close for both! You can respond to the stress by:

1. tightening your jaw and saying, “It’s all so-and-so’s fault!”, or

2. yell, hit something, and say, “I always wait to the last minute – what’s wrong with me?”, or

3. pause, consciously relax your muscles, take a deep breath, close your eyes for a few minutes (if not driving!) and reframe the moment by stating, “I have all the time I need to (fill in the blank).”

For each stressful situation, there are responses that soothe us or make things worse. When we are stressed or fearful, we don’t make good decisions. This often creates a spiral of negativity and stress that, worse case, can literally be fatal.

When we can lessen our stress, sometimes just a notch or two, things begin to swing the other direction and the stress begins to ebb. That pivot point is where stress management kicks in. And having the tools and techniques in place to make that shift can make all the difference in our lives!

But the truth is that change is a good thing, and in order to have a successful life, we have to be accepting of the changes that take place. Adaptation may seem like a survival strategy, but by adapting, we are also growing.  By accepting and adapting to change, we are ultimately making a choice in the direction of positive personal development.

It usually takes time and perspective to see the benefits of change. In addition to our divorce, most of us can easily look back on our lives and recognize times of change that at first seemed destructive rather than productive. Looking back also provides the necessary view of seeing how everything has actually turned out okay – that the difficult changes that took place did in fact bring about personal growth, opened new doors of opportunity and offered unexpected shifts in seeing ourselves differently.

So the next time change brews up in your life…and it will… try shifting your perspective, approach it differently, and remember the following…

1. View the change as an opportunity for personal growth. See and accept change as a way of personally developing into more than you thought you could be. Find that inner strength you never knew you had! Bettering your life can only happen by first removing what is holding it back. The ‘old set’ has to be torn down first before a new, more vibrant one can be built. This is the only way circumstances will improve.

2. Recognize that change is hard to swallow in just one gulp. Give yourself the time you  need to accept change on your own internal timetable. We each have our own  internal clock that is  different
than anybody else’s. We transition through many stages of change that can range from denial on the one hand to commitment on the other. This process takes a different amount of time for each person. Surrender to the process and accept however long it will take to work your way through these stages of change. If others can get through change quickly, good for them. Go only at the pace that’s right for you!

3. Conserve your energy. People spend so much energy fighting and resisting change rather than using their energy in more productive ways of acceptance and letting go. We can choose to channel our energy in more positive ways that can make us feel empowered to deal with change rather than seeing ourselves as mere victims to change. When we direct our energy
toward more positive ways of dealing with change, we invariably create better outcomes in our life.

4. Accept change. Don’t just give the change in your life a handshake… embrace it! Welcome the chance to emerge from your difficult situation with much more strength than you possibly imagined you possessed. Strength brings confidence, and confidence is the necessary precursor to success.

I feel like the Fall friendzy is just around the corner! I just finished going through the calendar from now through the end of 2010 with my former husband, filling in the weekend and holiday and school schedules. Even though two will be away at college, they are still on the schedule… getting to school, Parents’ Weekends, getting to and from school for holidays. And then there are Back-to-School nights, sports schedules, SATs and college visits for my two high-schoolers.

I hear from single moms all the time about the frustrations and stresses of co-parenting. Many times the challenge isn’t just in making the schedules; it’s in sticking to the schedule, as well as the poor communication between the parents that makes things complicated.

Between custody, school, activity, and vacation schedules and day-to-day life, it can get tough to keep track of it all while trying to work and run a household. Things may be missed or even forgotten, schedules may be switched at the last minute, and in some cases one parent has been known to keep information from the other parent. Unfortunately, this only hurts the children!

If you need help with communicating information and family schedules, or even expenses, I recently came across a resource that can literally change your life! Our Family Wizard is an online information manager that allows you to easily schedule and track parenting schedules, share important family information and expenses, as well as create clear communication. Both parents, as well as the children, can have access to the system which includes the family calendar, message boards, private and shared journals, expense logs, and a family information bank (for vital information such as school information, emergency contacts, health care providers and health information). Money can also be transferred for expenses and is logged for future reference.

If you’re not divorced yet, you can even use the system as you create your family plan. Our Family Wizard has common plans already in place that you can choose. Courts in over 35 states have ordered that the parties use this system in contested cases.

Life as a single parent is not always easy so take advantage of any resources that can simplify things. The Our Family Wizard system protects kids by keeping them out of the middle and reduces divorce conflict between you and the other parent by eliminating miscommunication, reducing stress, and avoiding arguments. Ultimately, though, it allows you to focus on and improve your parenting!

Did you know that, according to The Center for Women’s Business Research, women are opening businesses at twice the rate of men? From the beginning of time, women have shown their entrepreneurial spirit by starting businesses either in or out of the home.

Believe it or not, a recession is a perfect time to start your own business! Most successful businesses have been started during a recession, and many even during the Great Depression. Trader Joe’s, Apple, and Revlon were all started during recessions and many businesses continue to thrive despite the recessions. Just look at Pay Pal!

During tough economic times people seem to become more creative and resourceful., which is something we, as divorced women, have learned well. Hungry to succeed on our own, we are open to all our options. So, why not you? Why not take advantage of the recession to follow your passion and start your own business?

First, though, you must determine if you have the personality to be an entrepreneur. Are you a risk taker? Are you willing to invest in yourself and your business? Are you ready and able to work long hours for little or no pay initially? Many of us are, and do just that, in order to follow our dreams.  Sometimes doing what you love just doesn’t seem like work; but the reality is, you still have to pay the rent or mortgage and feed your family. Make sure you are ready with a good business and financial plan, and are committed to doing whatever it takes to make your business successful.

Many communities have a small business center that caters to women looking to start their own business. They will assist you in launching your business, taking it from business concept to business plan with workshops, seminars, and coaching. Many of these resources are free or low-cost so be sure to take advantage of this support. Many local business women volunteer in these organizations to mentor aspiring entrepreneurs. Call your local Chamber of Commerce or do a search on your local area for “Women’s Business Center”.  You might be shocked at who you will find to assist you!

If you have always dreamed of starting your own business, make sure you have a plan, get your finances in order, and move forward. Do not allow a recession to stop you because it may just be the very best time to get your business started successfully. Join the many other divorced women who are finding economic independence through entrepreneurship!

For additional support in starting or growing your business, I encourage you to take advantage of the information shared by the 12 Top Experts  who participated in my Savvy Divorced Chicks Online Biz Bootcamp. Click here for all the details! 

A Dose of Financial Savvy…

Many women find that their standard of living dramatically decreases after going through a divorce.  Though there are many factors that go into that (including family size, custody arrangements, alimony & child support, career, child care, & household expenses), your relationship with money may also be preventing you from having financial independence after your divorce. Regardless of their divorce settlement, many women fail to make their lives better. 

Money affects all the areas of our lives. We actually have a personal relationship with money and it starts at an early age. We receive messages about money from our parents, which often continue to influence us in our adult lives. Our unconscious beliefs and patterns about money can often cause stress, anxiety, and fear. How we view ourselves with money plays directly into how we choose to use our money. However, when we become aware of our money habits and behaviors (how we think, feel and react to money), we can make happier and healthier choices.

Regardless of your financial situation, you can change your relationship with money so that you can get the most out of what money you have now.

1. Rather than focusing on everything you don’t have, focus on the gifts you do have and be grateful!

Change your money mindset! Choose to be fully empowered personally and financially. What we focus on, we tend to attract. Surround yourself with positive and supportive people. Be grateful for what you do have in your life (both the people and the material things) and occasionally treat yourself to a gift.

2. Create a detailed budget

Write down everything. If you intend to buy a triple mocha latte ever day, or twice a day, put that in the budget. Nothing is too small, not even a pack of gum. You’re going to plan to buy it so it goes into the budget. Make sure you follow your budget. Make your plan and stick to it!

3. Earn More Money

If you need more money, earn more, do not borrow more. The single thing that gets most people in trouble is so simple, but many of us do it anyway. We spend more than we earn. We live above our means. Instead of finding a way to make more money, we find a way to get more credit, thus making matters worse. Be creative in looking for ways you can supplement your current income.

4. Save Money and Invest Money

In your budget you must have a set amount that goes to savings each month. You’ve heard it before, you know it is true…pay yourself first! Aside from general saving, you should invest some money long term each month too. Make sure you seek the advice and experience of a financial advisor. I know it is a recession right now, but there are still some excellent investments. Remember that the greatest generation on earth suffered a depression, and today they are better off than the rest of us.

By taking control over these factors, you can change your relationship with money to a point where you feel a freedom that you may never have felt before. By accepting that you cannot afford to buy that new pair of expensive shoes today, but you can afford to buy them in a few months after you save the money, you will create a situation where you have power over the money rather than the money having power over you. Don’t limit yourself from living the fulfilling and prosperous life you desire.

If you are really ready to take action with your finances and are really serious about eliminating your debt, check out Bruce Ammon’s Debtonator Course at http://bit.ly/9yWtrs.